Tash Sekar
My Habits + Routines for Winter
I’ve been feeling a bit run down lately-catching colds, feeling stuck in a funk, and just not quite myself. Honestly,Winter is always...
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Tash Sekar
Aug 293 min read
My Cosy Autumn Reading Collection
I love creating a reading list at the start of each season, but autumn is by far my favourite time to dive into a stack of great books....
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Tash Sekar
Aug 15 min read
Mindfulness Tips to Soothe Depression/Low Mood
(Cue Lana Del Rey – Summertime Sadness) When you’re in a low state, any task feels insurmountable. So, we’re going to break things down...
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Tash Sekar
May 153 min read
What’s on my Summer Cosy Afternoon Reading List?
As the days grow longer and warmer, there's nothing quite like settling into a comfortable nook with a stack of books that transport you...
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Tash Sekar
May 32 min read
Embracing the Slow: What I'm Loving This Month (March/ April Edition)
If you know me, you will know I am all about slowing down to appreciate the little things in life! As the days stretch longer and the air...
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Tash Sekar
Feb 145 min read
Solo Date Ideas - Valentine's Day Special <3
Looking for ways to enjoy your leisure time solo? While hanging out with loved ones or co-workers is great, sometimes you just want some...
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Tash Sekar
Dec 15, 20233 min read
Protecting Your Mental Health Over the Xmas Time
The festive season is often celebrated as a time of joy, spent with loved ones, yet it can equally be a challenging and isolating period....
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Tash Sekar
Nov 14, 20233 min read
Reflecting on the Past: End of Year Journal Prompts to Help You Find Closure
I am someone who values introspection, consistently taking moments to pause and assess various aspects of my life. I find joy in...
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Tash Sekar
Oct 9, 20234 min read
Ways to Romanticise Your Life This Autumn
Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...
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Tash Sekar
Sep 21, 20235 min read
Creative Hobby Ideas for Adults: which craft is right for you?
Do you want to learn a new craft but don't know where to start - I'm here to help you find the right craft hobby for you! I'm not a fan...
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Tash Sekar
Aug 28, 20232 min read
My Very Honest Reviews of Books I've Read in Summer 2023
Autumn is nearly upon us and I find that it's the perfect time to get cosy with a book + a cuppa + a blanket. With that being said, it's...
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Tash Sekar
Jul 24, 20233 min read
20-minute Restorative Yoga Self-Care Ritual for Complex PTSD
Restorative Yoga is a gentle and soothing form of yoga that focuses on deep relaxation and healing. It can be particularly beneficial for...
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Tash Sekar
Jun 15, 20231 min read
Summer In a Cup Smoothie
There is nothing like having a fruity smoothie over ice on a hot Summer's day. I've experimented with many smoothie recipes over the...
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Tash Sekar
Jun 15, 20233 min read
Summer Solstice Journal Prompts to Light Your Inner Fire
Spending some time in self-reflection through journalling is an important component of my spiritual practice. By asking myself question...
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Tash Sekar
Jun 5, 20232 min read
All of the books I've read in 2023 (so far)...
The perfect way to spend a sunny Sunday afternoon reading with a cup of coffee :) Here are some of the books I've read this year so far...
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Tash Sekar
May 1, 20233 min read
15 Self-Compassion Journal Prompts
Journaling can be a great way to set aside a specific time to engage in self-reflection. It gives you the opportunity to explore your...
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Tash Sekar
Apr 25, 20234 min read
Unwind Your Mind: Yoga Poses for Mental Exhaustion Recovery
Do you sometimes get overwhelmed by all the pressures and expectations in your life? Modern life demands a lot from us, but we often...
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Tash Sekar
Apr 3, 20234 min read
Breaking the Comparison Trap: How Comparing Yourself to Others Can Hurt Your Mental Health
Comparison to others is an inevitable part of human nature. It is natural to compare ourselves to our peers, colleagues, friends, and...
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Tash Sekar
Mar 20, 20232 min read
Checking In With Joy
I find it helpful to check in with joy from time to time: seeing where in your life you are implementing space to feel joy and also...
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Tash Sekar
Jan 26, 20234 min read
5 Relaxation Rituals To Ease Anxiety
Life can be an emotional rollercoaster and sometimes it’s hard to escape that flutter in your stomach as you face the feeling of plunging...
24 views1 comment
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