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Tash Sekar
Jan 12, 20236 min read
How to Calm CPTSD triggers...
When you have experienced childhood PTSD or have lived through ACE (Adverse Childhood Experiences), there is nothing worse than feeling...
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Tash Sekar
Nov 18, 20222 min read
Pyjama Yoga For Stress Relief
In recent years, scientific studies on yoga proved it to be useful in the treatment of some mental health conditions. The studies prove...
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Tash Sekar
Oct 20, 20223 min read
🎃 Cosy Evening Yin For Autumnal Vibes 🎃
Turn a dark, cold Autumn evening into a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence....
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Tash Sekar
Sep 1, 20224 min read
How to Romanticise Autumn…
Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...
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Tash Sekar
Aug 23, 20222 min read
Definitions of Meditation - what it is and what it isn't
What is Meditation? Meditation is a personal practice of training the attention and cultivating awareness of thoughts and feelings. It's...
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Tash Sekar
Aug 17, 20221 min read
A free Loving-Kindness meditation for you :-)
Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath -...
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Tash Sekar
Aug 17, 20222 min read
Breathing Rhythms to Soothe Your Nervous System
💨 How do breathing practices help? Breathing practices enables more air to flow into your body and can help calm your nerves, reducing...
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Tash Sekar
Jul 4, 20223 min read
Dealing with guilt, resentment, and grief during no contact with toxic parent(s)
Firstly, let me just start by assuring you that you are not alone. Many, many people are struggling with this and I have dealt with this...
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Tash Sekar
May 24, 20224 min read
Do you suffer from Complex-PTSD?
What is Complex-PTSD? Chances are you have heard of Post-Traumatic Stress Disorder (PTSD) and associated it with people who have been...
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Tash Sekar
Apr 28, 20223 min read
Spring Yin + Journaling
A 30-minute Yin + journaling practice to find connection for growth and renewal Spring has most definitely sprung and when I’m on my dog...
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Tash Sekar
Apr 4, 20223 min read
Ways to actually *self-care* (without the cliches)
As it's Stress Awareness Month in April, I thought I would share the ways to self-care properly without the cliches. For the last five...
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Tash Sekar
Mar 9, 20222 min read
Restorative Yoga for Beginners
5 signs you need Restorative Yoga in your life: You have trouble falling asleep at night and feel tired when you wake up in the morning...
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Tash Sekar
Feb 15, 20223 min read
The Science behind Deep Breathing
...and how it helps us calm down Our bodies have what is called the autonomic nervous system. This system automatically regulates heart...
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Tash Sekar
Jan 18, 20222 min read
The 5 Types of Rest You Need
Following on from my lasty post - here are the types of rest you need for your physical and mental health and some practical examples of...
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Tash Sekar
Jan 13, 20224 min read
How to Truly Rest (and not feel guilty about it...)
And no this is not a post about lighting a candle or doing a face mask! Rest is so essential and yet sometimes so elusive. We are led to...
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Tash Sekar
Oct 12, 20215 min read
How to Practice 'Ahimsa' in Every-Day Life
What is Ahimsa? Let's dive into some Yoga philosophy. The Yoga Sutras set out by Patanjali is a 8-limb path to follow in order to reach...
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Tash Sekar
Sep 28, 20212 min read
Yin Yoga to Ease Back Pain
Yin yoga is a wonderful practice for releasing deep held tension in the body and mind. In the slow, held poses we are encouraged to...
23 views0 comments
Tash Sekar
Jun 8, 20214 min read
What I learned in Therapy...
Why I decided to go? It's one of those things that I always knew would benefit my mental health, but I just kept putting it off and...
63 views0 comments
Tash Sekar
May 25, 20213 min read
Overwhelmed with Lockdown Lifting?
The world is slightly...chaotic right now, right? If you are feeling overwhelmed with lockdown lifting (or just the general state of the...
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Tash Sekar
Jul 14, 20206 min read
Cognitive Behavioural Tools for Stress Management
In this blog I'm going to share with you some cognitive behavioural tools, which I have learned through various trainings and lectures...
51 views0 comments
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