Blogs

When you have experienced childhood PTSD or have lived through ACE (Adverse Childhood Experiences), there is nothing worse than feeling...

In recent years, scientific studies on yoga proved it to be useful in the treatment of some mental health conditions. The studies prove...

Turn a dark, cold Autumn evening into a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence....

Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...

What is Meditation? Meditation is a personal practice of training the attention and cultivating awareness of thoughts and feelings. It's...

Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath -...

💨 How do breathing practices help? Breathing practices enables more air to flow into your body and can help calm your nerves, reducing...

Firstly, let me just start by assuring you that you are not alone. Many, many people are struggling with this and I have dealt with this...

What is Complex-PTSD? Chances are you have heard of Post-Traumatic Stress Disorder (PTSD) and associated it with people who have been...

A 30-minute Yin + journaling practice to find connection for growth and renewal Spring has most definitely sprung and when I’m on my dog...

As it's Stress Awareness Month in April, I thought I would share the ways to self-care properly without the cliches. For the last five...

5 signs you need Restorative Yoga in your life: You have trouble falling asleep at night and feel tired when you wake up in the morning...

...and how it helps us calm down Our bodies have what is called the autonomic nervous system. This system automatically regulates heart...

Following on from my lasty post - here are the types of rest you need for your physical and mental health and some practical examples of...

And no this is not a post about lighting a candle or doing a face mask! Rest is so essential and yet sometimes so elusive. We are led to...

What is Ahimsa? Let's dive into some Yoga philosophy. The Yoga Sutras set out by Patanjali is a 8-limb path to follow in order to reach...

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind. In the slow, held poses we are encouraged to...

Why I decided to go? It's one of those things that I always knew would benefit my mental health, but I just kept putting it off and...

The world is slightly...chaotic right now, right? If you are feeling overwhelmed with lockdown lifting (or just the general state of the...

In this blog I'm going to share with you some cognitive behavioural tools, which I have learned through various trainings and lectures...