Blogs

Tash Sekar

Apr 1, 20202 min read

Yoga for Hands & Wrists

Help ease tension away from your hand and finger joints so they are healthy and happy :-)

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Tash Sekar

Jan 21, 20203 min read

30 Unconventional lessons I've learned in my 30 years of being alive

WARNING: the following blog contains strong language, sexual references and a lot of brutal(ish) honesty which you may find offensive 1....

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Tash Sekar

Nov 26, 20194 min read

Protecting your Mental Health over the Festive Period

The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period. During this...

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Tash Sekar

Oct 15, 20194 min read

Yoga to Relieve Lower Back Pain

The lower back is an area that can often be quite sensitive for most of us at some point in our lives. Whether we exercise a lot or sit...

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Tash Sekar

Sep 10, 20194 min read

Simple Tips to Reduce Your Alcohol Consumption

Lying in bed desperately trying to get to sleep with that overwhelming buzzing in your ears and the room spinning a little too much. Then...

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Tash Sekar

Sep 2, 20192 min read

Yoga to Release Tight Shoulders & Neck

Modern technology gives us countless benefits - it’s an ever-growing source of information and inspiration and helps us stay connected to...

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Tash Sekar

Aug 23, 20195 min read

5 Yoga Postures to Reduce Stress & Anxiety

There are so many reasons that I can list as to why I love living in London. The multicultural setting, the open-minded people and the...

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Tash Sekar

Jun 4, 20192 min read

Why should I be back-bending?

Back-bending - how opening up through the front body can benefit you on an physical and emotional level

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