As the world outside slows down, shedding the vibrant colours of summer and settling into the soft embrace of autumn, this online class invites you to do the same.

 

A Softening into Autumn is a gentle and nurturing space to honour the shift of the seasons and reflect on the changes within yourself. Through slow, mindful movement and restorative postures, we'll explore the art of self-care, allowing your body to find comfort and your mind to rest in the stillness of the moment.

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Think cosy and introspective vibes! A the end, you'll be guided to reflect on what you wish to let go of - old patterns, stresses, or tensions that no longer serve you. As you release, you’ll create space to welcome in what matters most to you for the months ahead. Whether it’s more rest, balance, or joy, this practice encourages a deep connection with yourself as you prepare for the season of inward reflection.​

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Wrap yourself in warmth, settle into the beauty of slowing down, and join me for a class that offers both inner and outer nourishment as we soften into autumn.

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Free for online members

£8.99 for others